How can one remember dietary sources of Vitamin B12 using the mnemonic A.M.E.D.?

• A. Animal products, Meat, Eggs, Dairy products
• B. Almonds, Mushrooms, Eggs, Dairy
• C. Avocados, Milk, Eggs, Dark greens
• D. Apples, Meat, Evaporated milk, Spices

Answer: (A)

The mnemonic A.M.E.D. is an effective way to remember the dietary sources of Vitamin B12 as it highlights the key food groups rich in this essential vitamin. The components of the mnemonic stand for Animal products, Meat, Eggs, and Dairy products, all of which are known to be excellent sources of Vitamin B12.

Animal products are significant because Vitamin B12 is primarily found in animal tissues, making them a crucial part of the diet for individuals seeking this vitamin. Meat is a direct source, especially red meats and organ meats, which contain ample amounts of B12. Eggs also contribute to B12 intake; they are a great source for those who consume animal products but may not eat large amounts of meat. Lastly, dairy products, such as milk and cheese, also provide a considerable amount of Vitamin B12, making them an essential part of the diet for those who consume them.

The other options listed include sources that may not contain significant amounts of Vitamin B12 or are not primarily recognized for B12 content, making them less effective in representing the dietary sources of this vitamin. For example, almonds, mushrooms, avocados, and dark greens are not recognized as major sources of Vitamin B12, which distinguishes the correct answer as the most accurate